they call me a sun child

the sun is out, it's warm, and the sky is blue and clear. which means, I am very, very happy. in the past year, I have realized that my moods are directly affected by the weather. when it's beautiful like today, I couldn't be happier. when it's gloomy outside, I couldn't be gloomier. I'm working on trying to be happy everyday. working on a positive and peaceful state of mind. so then, what to do with the negative thoughts and feelings that arise. if I don't suppress them and don't ignore them and I'm not consumed by them, how do I free myself from them in a way which is healthy?